Contraceptives and Mental Health

In recent years, our understanding of the intricate relationship between hormones and mental health has deepened significantly. From the rollercoaster of emotions during menstruation to the emotional challenges faced during pregnancy and menopause, it’s clear...

The Importance of Sleep for Brain and Mental Health

After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...