The Importance of Sleep for Brain and Mental Health
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...
Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association
A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...
Vitamin B12 and Your Mental Health
Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria? It does! And if it affects your mitochondria, then we at Brain Energy believe it...