Getting Your Kitchen Ready for a Ketogenic Diet

Getting Your Kitchen Ready for a Ketogenic Diet

The ketogenic diet can profoundly influence our metabolism. It has been used to treat epilepsy for more than 100 years, and is the best studied dietary intervention for its effects on the brain.  The Ketogenic Diet and Brain Energy: How Does it Work? The brain energy...

Mental Health is Metabolic Health

Mental disorders are metabolic disorders of the brain. We need dramatic changes in mental health education, clinical care, and research. It is possible to put mental disorders into remission and this should be the goal of all treatments. Find out more about the Brain...