Research shows that strong social connections can help reduce the risk of depression and anxiety, improve self-esteem, and increase feelings of happiness and life satisfaction.
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![Vitamin B12 and Your Mental Health](https://newsletter.brainenergy.com/wp-content/uploads/2023/06/Untitled-design-18-1024x675.png)
Vitamin B12 and Your Mental Health
Getting enough vitamin B12 is important for mitochondrial, mental, and overall health. But how can you get enough B12 in the first place?
![Getting Your Kitchen Ready for a Ketogenic Diet](https://newsletter.brainenergy.com/wp-content/uploads/2023/05/Untitled-design-11-1024x675.png)
Getting Your Kitchen Ready for a Ketogenic Diet
A ketogenic diet provides the brain with ketones, an alternative fuel source. This state of fueling with ketones helps our health because it can change neurotransmitter levels and decrease inflammation.
![How A Good Routine Can Support Your Mental Health](https://newsletter.brainenergy.com/wp-content/uploads/2023/05/Untitled-design-1080x675.png)
How A Good Routine Can Support Your Mental Health
One simple way to stay on track with your healthy lifestyle is to establish a routine. Routines can be helpful in reducing stress, improving time management, and creating a sense of structure and predictability in daily life.
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