Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association

Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association

A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...
Vitamin B12 and Your Mental Health 

Vitamin B12 and Your Mental Health 

Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria?  It does! And if it affects your mitochondria, then we at Brain Energy believe it...

Mental Health is Metabolic Health

Mental disorders are metabolic disorders of the brain. We need dramatic changes in mental health education, clinical care, and research. It is possible to put mental disorders into remission and this should be the goal of all treatments. Find out more about the Brain...