How Social Connections Support Your Mental Health
Humans are social beings by nature. Early humans evolved in tribes and villages that protected and supported one another. And while our environment has changed since our hunter-gatherer days, that evolutionary tendency survives in the modern world, where humans...
Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association
A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...