How Social Connections Support Your Mental Health

Humans are social beings by nature. Early humans evolved in tribes and villages that protected and supported one another.  And while our environment has changed since our hunter-gatherer days, that evolutionary tendency survives in the modern world, where humans...
Vitamin B12 and Your Mental Health 

Vitamin B12 and Your Mental Health 

Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria?  It does! And if it affects your mitochondria, then we at Brain Energy believe it...

Mental Health is Metabolic Health

Mental disorders are metabolic disorders of the brain. We need dramatic changes in mental health education, clinical care, and research. It is possible to put mental disorders into remission and this should be the goal of all treatments. Find out more about the Brain...