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A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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Does Mental Health Treatment Work? It Depends on Your Definition of “Work.”

Does Mental Health Treatment Work? It Depends on Your Definition of “Work.”

by Chris Palmer, MD | Jan 13, 2025 | Research, Science

When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...

Beyond ‘Eat Less, Move More’: The Myth of Inactivity

by Dr. Chris Palmer | Feb 22, 2024 | Exercise

In a groundbreaking study published in Nature Metabolism, researchers led by John R. Speakman et al. have unveiled a critical, yet previously overlooked, factor in the obesity epidemic—a significant decline in basal energy expenditure (BEE) over the past three...
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