by Chris Palmer, MD | Jan 20, 2025 | Research, Science, The Brain Energy Movement - Advocacy
Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...
by Chris Palmer, MD | Jan 13, 2025 | Research, Science
When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...
by Dr. Chris Palmer | Feb 22, 2024 | Exercise
In a groundbreaking study published in Nature Metabolism, researchers led by John R. Speakman et al. have unveiled a critical, yet previously overlooked, factor in the obesity epidemic—a significant decline in basal energy expenditure (BEE) over the past three...
