PTSD and Mitochondria
Post-traumatic stress disorder (PTSD) is a complex mental health condition that can develop after exposure to a traumatic event. This disorder is characterized by symptoms such as flashbacks, severe anxiety, and uncontrollable thoughts about the event. Recent research...The Importance of Sleep for Brain and Mental Health
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...