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A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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Light: A Metabolic Intervention with Broad Therapeutic Potential

Light: A Metabolic Intervention with Broad Therapeutic Potential

by Chris Palmer, MD | Aug 15, 2024 | Science

In recent years, light therapy has emerged as a promising non-pharmacological treatment across a wide range of conditions, from chronic pain and dermatological disorders to vision problems, post-stroke depression, and cognitive decline in dementia. While light is most...
Stress, the Brain, and the Gut: New Pathways Unveiled

Stress, the Brain, and the Gut: New Pathways Unveiled

by Chris Palmer, MD | Aug 9, 2024 | Science

We’ve all heard about the importance of the gut-brain connection for both metabolic and mental health. New research just published in the prestigious journal Cell, titled “Stress-sensitive neural circuits change the gut microbiome via duodenal glands,” has...
Gratitude and Longevity: Bridging the Gap Between Mental and Physical Health

Gratitude and Longevity: Bridging the Gap Between Mental and Physical Health

by Chris Palmer, MD | Aug 2, 2024 | Science

The relationship between mental and physical health has long intrigued scientists and healthcare providers. Many are skeptical of the relationship between “soft” signs, like gratitude, and overall health. Recent research, however, suggests we should take this more...
Linking Psychosocial Experiences and Brain Energy

Linking Psychosocial Experiences and Brain Energy

by Chris Palmer, MD | Jul 26, 2024 | Science

New research published in the Proceedings of the National Academy of Sciences highlights a fascinating connection between psychosocial experiences and brain energy, or more specifically, mitochondrial biology. This study, led by Caroline Trumpff, Anna S. Monzel,...
Stress, Psychiatric Disorders, and Mitochondria

Stress, Psychiatric Disorders, and Mitochondria

by Dr. Chris Palmer | Jun 11, 2024 | Science

In the realm of mental health, understanding the biological underpinnings that contribute to psychiatric disorders is crucial. The research paper “Stress and Psychiatric Disorders: The Role of Mitochondria” by Teresa E. Daniels, Elizabeth M. Olsen, and...
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