Light: A Metabolic Intervention with Broad Therapeutic Potential
In recent years, light therapy has emerged as a promising non-pharmacological treatment across a wide range of conditions, from chronic pain and dermatological disorders to vision problems, post-stroke depression, and cognitive decline in dementia. While light is most...
Stress, the Brain, and the Gut: New Pathways Unveiled
We’ve all heard about the importance of the gut-brain connection for both metabolic and mental health. New research just published in the prestigious journal Cell, titled “Stress-sensitive neural circuits change the gut microbiome via duodenal glands,” has...
Gratitude and Longevity: Bridging the Gap Between Mental and Physical Health
The relationship between mental and physical health has long intrigued scientists and healthcare providers. Many are skeptical of the relationship between “soft” signs, like gratitude, and overall health. Recent research, however, suggests we should take this more...