Gratitude and Longevity: Bridging the Gap Between Mental and Physical Health

Gratitude and Longevity: Bridging the Gap Between Mental and Physical Health

The relationship between mental and physical health has long intrigued scientists and healthcare providers. Many are skeptical of the relationship between “soft” signs, like gratitude, and overall health. Recent research, however, suggests we should take this more...
PTSD and Mitochondria

PTSD and Mitochondria

Post-traumatic stress disorder (PTSD) is a complex mental health condition that can develop after exposure to a traumatic event. This disorder is characterized by symptoms such as flashbacks, severe anxiety, and uncontrollable thoughts about the event. Recent research...