September 10th is World Suicide Prevention Day, dedicated to raising awareness and taking action against the tragic reality of suicide. This observance provides a critical opportunity to reflect on how mental and metabolic health intersect and how addressing both can...
In today’s fast-paced work environment, maintaining high energy levels, sharp focus, and consistent productivity can be challenging. Many professionals find themselves grappling with fatigue, brain fog, and declining performance. While various factors contribute...
It’s a new year and many people are starting their annual diets. We all know that we are losing the battle to lose weight. Rates of obesity and diabetes continue to climb. Simple advice is abundant: Eat less, exercise more Practice mindful eating, savor each...
Image credit: Physiology First I had the great honor of sitting down with David Bidler, the President of Physiology First. Physiology First is a nonprofit that focuses on educating and building a community that centers around educating others through various metabolic...
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...
