by Brooks Ellis | Oct 27, 2023 | Lifestyle
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...
by Margaret Hoffman | Jul 10, 2023 | Treatments
Humans are social beings by nature. Early humans evolved in tribes and villages that protected and supported one another. And while our environment has changed since our hunter-gatherer days, that evolutionary tendency survives in the modern world, where humans...
by Margaret Hoffman | Jun 9, 2023 | Nutrition
Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria? It does! And if it affects your mitochondria, then we at Brain Energy believe it...
by Jessica Apple | May 18, 2023 | News
This week, the World Health Organization (WHO) released a new guideline on artificial sweeteners, which recommends against the use of these sugar substitutes to control body weight or reduce the risk of noncommunicable diseases. Some examples of the sweeteners include...
