by Chris Palmer, MD | Dec 30, 2025 | Science, The Brain Energy Movement - Advocacy
As 2025 comes to a close, I want to pause and reflect—not just on how much work has been done, but on what it represents. For decades, we’ve approached mental illness largely as a disorder of neurotransmitters, psychology, or social context. Those perspectives...
by Chris Palmer, MD | Nov 25, 2025 | Lifestyle
As Thanksgiving approaches, it’s a natural time to reflect on life’s blessings—family, relationships, and the purpose that gives life meaning. For many, this season brings warmth and connection, but it can also be a challenging time, especially for those who feel...
by Chris Palmer, MD | Jan 20, 2025 | Research, Science, The Brain Energy Movement - Advocacy
Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...
by Chris Palmer, MD | Jan 13, 2025 | Research, Science
When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...
by Chris Palmer, MD | Jan 2, 2025 | Research, Science
Diet’s Influence Goes Beyond “Healthy Foods for Your Brain” The connection between diet and mental health is undeniable, but it’s far more complex than simply eating “healthy foods for your brain.” Diet influences mental health through diverse...
