by Carolyn Ketchum | Jun 16, 2023 | Recipes
Avocados are a versatile health food that may fit well into your keto diet. They are low in carbs, high in healthy fat, and taste simply divine. Think of this as smooth guacamole over fresh zucchini noodles. These keto zoodles make a great summer side dish. ...
by Brain Energy Team | May 27, 2023 | Recipes
Spring means lamb, and spring means rhubarb, reliably one of the first ripe crops of the spring season. While rhubarb is most often used in sweet preparations, with sugar and other fruits mellowing its sharp acidity, we love it in savory dishes, where it provides a...
by Lauren Kremer, MS, RD, CDN | May 27, 2023 | Nutrition
The ketogenic diet can profoundly influence our metabolism. It has been used to treat epilepsy for more than 100 years, and is the best studied dietary intervention for its effects on the brain. The Ketogenic Diet and Brain Energy: How Does it Work? The brain energy...
by Carolyn Ketchum | May 15, 2023 | Lifestyle, Recipes
Ever had a chile relleno? It’s a delicious Mexican dish that consists of a roasted poblano pepper stuffed with cheese, dipped in an egg batter, and fried. All those same flavors also make for a deliciously rich, cheesy soup. I added chicken to make this keto soup a...
by Dr. Chris Palmer | May 13, 2023 | Addiction
Researchers from the National Institute of Alcohol Abuse and Alcoholism published a study demonstrating that the ketogenic diet might play a role in the treatment of alcoholism, also known as alcohol use disorder in the DSM-5. The study, published in Science Advances,...
