In today’s fast-paced work environment, maintaining high energy levels, sharp focus, and consistent productivity can be challenging. Many professionals find themselves grappling with fatigue, brain fog, and declining performance. While various factors contribute...
In a groundbreaking study published in Nature Metabolism, researchers led by John R. Speakman et al. have unveiled a critical, yet previously overlooked, factor in the obesity epidemic—a significant decline in basal energy expenditure (BEE) over the past three...
It’s a new year and many people are starting their annual diets. We all know that we are losing the battle to lose weight. Rates of obesity and diabetes continue to climb. Simple advice is abundant: Eat less, exercise more Practice mindful eating, savor each...
When I was in my 40s and 50s, everything was going well. I had a happy life with my wife and son. My optometry business was successful. But I wanted to die. I would ask my psychiatrist again and again: if everything is great, why can’t I appreciate it? I never got a...
Depression is a common and often debilitating mental health condition. It has long been recognized for its profound impact on individuals’ well-being. Rates of depression have been increasing for years and in 2023 reached new highs. Recent research has unveiled...
