Staying Sober Around the Holidays: 5 Tips for Balance and Resilience

Staying Sober Around the Holidays: 5 Tips for Balance and Resilience

As someone who’s maintained sobriety for nearly eight years, I understand how challenging the holiday season can be for those of us who choose this path. The festive focus on socializing, indulgence, and often an emphasis on alcohol can feel overwhelming. But it’s...
Election Results, Discord, and the Need for Unity

Election Results, Discord, and the Need for Unity

In the aftermath of a charged election season, we’re left facing not just the outcome on the ballot but the intense emotions and polarization these results leave behind. Many feel relieved, while others are fearful. Some are caught in a loop of anger or resentment...