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A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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Brain Energy in 2025: A Year of Momentum, Evidence, and New Possibilities

Brain Energy in 2025: A Year of Momentum, Evidence, and New Possibilities

by Chris Palmer, MD | Dec 30, 2025 | Science, The Brain Energy Movement - Advocacy

As 2025 comes to a close, I want to pause and reflect—not just on how much work has been done, but on what it represents. For decades, we’ve approached mental illness largely as a disorder of neurotransmitters, psychology, or social context. Those perspectives...
Thanksgiving: A Time for Gratitude, Connection, and Purpose

Thanksgiving: A Time for Gratitude, Connection, and Purpose

by Chris Palmer, MD | Nov 25, 2025 | Lifestyle

As Thanksgiving approaches, it’s a natural time to reflect on life’s blessings—family, relationships, and the purpose that gives life meaning. For many, this season brings warmth and connection, but it can also be a challenging time, especially for those who feel...
Treatment-Resistant Depression and Suicidal Ideation: A Metabolic Disorder?

Treatment-Resistant Depression and Suicidal Ideation: A Metabolic Disorder?

by Christopher Palmer, MD | Feb 20, 2025 | News, Science

Major depressive disorder (MDD) remains a leading cause of disability worldwide. For those with treatment-resistant depression (TRD), the stakes are even higher. A recent study by Pan et al. (2023) identifies a strong association between metabolic...
Kicking Through the Stigma: Zane Gonzalez’s Journey with OCD

Kicking Through the Stigma: Zane Gonzalez’s Journey with OCD

by Aaron MacDonald | Jan 23, 2025 | News

As the pressure mounts in the final seconds of an NFL game, all eyes fall on the kicker—a position often underappreciated until the stakes are sky-high. For Zane Gonzalez, placekicker for the Washington Commanders, his calm demeanor and ability to perform under...
Now on YouTube! Six Ways Diet Can Affect Your Mental Health

Now on YouTube! Six Ways Diet Can Affect Your Mental Health

by Chris Palmer, MD | Jan 20, 2025 | Research, Science, The Brain Energy Movement - Advocacy

Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...
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