by Chris Palmer, MD | Nov 25, 2025 | Lifestyle
As Thanksgiving approaches, it’s a natural time to reflect on life’s blessings—family, relationships, and the purpose that gives life meaning. For many, this season brings warmth and connection, but it can also be a challenging time, especially for those who feel...
by Christopher Palmer, MD | Feb 20, 2025 | News, Science
Major depressive disorder (MDD) remains a leading cause of disability worldwide. For those with treatment-resistant depression (TRD), the stakes are even higher. A recent study by Pan et al. (2023) identifies a strong association between metabolic...
by Aaron MacDonald | Jan 23, 2025 | News
As the pressure mounts in the final seconds of an NFL game, all eyes fall on the kicker—a position often underappreciated until the stakes are sky-high. For Zane Gonzalez, placekicker for the Washington Commanders, his calm demeanor and ability to perform under...
by Chris Palmer, MD | Jan 20, 2025 | Research, Science, The Brain Energy Movement - Advocacy
Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...
by Chris Palmer, MD | Jan 13, 2025 | Research, Science
When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...
