Gut Instincts: Decoding the Relationship Between the Gut Microbiota and Depression

Gut Instincts: Decoding the Relationship Between the Gut Microbiota and Depression

Depression affects approximately 5% of the global adult population, making it the second most prevalent mental disorder worldwide behind anxiety disorders. According to the World Health Organization (WHO), “depression is a leading cause of disability around the...
Vitamin B12 and Your Mental Health 

Vitamin B12 and Your Mental Health 

Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria?  It does! And if it affects your mitochondria, then we at Brain Energy believe it...