The Link Between Depression, Metabolism, and Mortality

Depression is a common and often debilitating mental health condition. It has long been recognized for its profound impact on individuals’ well-being. Rates of depression have been increasing for years and in 2023 reached new highs. Recent research has unveiled...
Vitamin B12 and Your Mental Health 

Vitamin B12 and Your Mental Health 

Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria?  It does! And if it affects your mitochondria, then we at Brain Energy believe it...