by Chris Palmer, MD | Jan 13, 2025 | Research, Science
When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...
by Chris Palmer, MD | Jan 2, 2025 | Research, Science
Diet’s Influence Goes Beyond “Healthy Foods for Your Brain” The connection between diet and mental health is undeniable, but it’s far more complex than simply eating “healthy foods for your brain.” Diet influences mental health through diverse...
by Chris Palmer, MD | Dec 27, 2024 | The Brain Energy Movement - Advocacy
Brain Energy: Reflecting on 2024 and Looking Ahead to 2025 As 2024 draws to a close, I’m filled with gratitude and inspiration as I reflect on what has been an extraordinary year. The progress we’ve made together in advancing the understanding of metabolism’s role in...
by Chris Palmer, MD | Dec 18, 2024 | Lifestyle
Happy Holidays! As the holiday season unfolds, we’re reminded of the diversity of traditions that mark this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, or simply enjoy the quieter moments of year-end reflection, this is a season rich with...
by Garrison Grant, MPH | Dec 13, 2024 | Lifestyle
As someone who’s maintained sobriety for nearly eight years, I understand how challenging the holiday season can be for those of us who choose this path. The festive focus on socializing, indulgence, and often an emphasis on alcohol can feel overwhelming. But it’s...
