As someone who’s maintained sobriety for nearly eight years, I understand how challenging the holiday season can be for those of us who choose this path. The festive focus on socializing, indulgence, and often an emphasis on alcohol can feel overwhelming. But it’s...
The primary tenet of the Brain Energy theory is that the health of your mitochondria directly impacts your mental health. If your mitochondria are damaged in some way, such as through drug or alcohol use, lack of sleep, nutritional deficiency, viral infection, trauma,...
