Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association
A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...
Vitamin B12 and Your Mental Health
Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria? It does! And if it affects your mitochondria, then we at Brain Energy believe it...
World Health Organization Warns Against the Use of Artificial Sweeteners
This week, the World Health Organization (WHO) released a new guideline on artificial sweeteners, which recommends against the use of these sugar substitutes to control body weight or reduce the risk of noncommunicable diseases. Some examples of the sweeteners include...