by Brooks Ellis | Oct 27, 2023 | Lifestyle
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...
by Marina Blum | Aug 4, 2023 | Science
Depression affects approximately 5% of the global adult population, making it the second most prevalent mental disorder worldwide behind anxiety disorders. According to the World Health Organization (WHO), “depression is a leading cause of disability around the...
by Margaret Hoffman | Jul 10, 2023 | Treatments
Humans are social beings by nature. Early humans evolved in tribes and villages that protected and supported one another. And while our environment has changed since our hunter-gatherer days, that evolutionary tendency survives in the modern world, where humans...
by Colin A. Dallimore | Jun 15, 2023 | Science
A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...
by Margaret Hoffman | Jun 9, 2023 | Nutrition
Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria? It does! And if it affects your mitochondria, then we at Brain Energy believe it...
