recovery Archives - A Revolutionary Breakthrough in Understanding Mental Health-and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Kicking Through the Stigma: Zane Gonzalez’s Journey with OCD

by Aaron MacDonald | Jan 23, 2025 | News

As the pressure mounts in the final seconds of an NFL game, all eyes fall on the kicker—a position often underappreciated until the stakes are sky-high. For Zane Gonzalez, placekicker for the Washington Commanders, his calm demeanor and ability to perform under...

Now on YouTube! Six Ways Diet Can Affect Your Mental Health

by Chris Palmer, MD | Jan 20, 2025 | Research, Science, The Brain Energy Movement - Advocacy

Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...

Does Mental Health Treatment Work? It Depends on Your Definition of “Work.”

by Chris Palmer, MD | Jan 13, 2025 | Research, Science

When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...

Gisele Bündchen’s Journey: Transforming Mental Health Through Diet

by Dr. Chris Palmer | Mar 30, 2024 | Lifestyle

In a candid revelation that has resonated with many, Gisele Bündchen, the globally renowned supermodel, shared her intense struggle with severe panic attacks and depression during the early stages of her career. Her story is not just a narrative of personal...

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Kicking Through the Stigma: Zane Gonzalez’s Journey with OCD

Now on YouTube! Six Ways Diet Can Affect Your Mental Health

Does Mental Health Treatment Work? It Depends on Your Definition of “Work.”

Gisele Bündchen’s Journey: Transforming Mental Health Through Diet

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