The Importance of Sleep for Brain and Mental Health
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...Transforming Metabolic and Mental Health Through Real Food
Eat Real is a nonprofit organization dedicated to revolutionizing the way we think about food and its impact on human health, the environment, and society. Founded on the principle that real food should be accessible and affordable to everyone, the organization aims...
Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association
A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...