by Dr. Chris Palmer | Jan 3, 2024 | The Brain Energy Movement - Advocacy
It’s a new year and many people are starting their annual diets. We all know that we are losing the battle to lose weight. Rates of obesity and diabetes continue to climb. Simple advice is abundant: Eat less, exercise more Practice mindful eating, savor each...
by Brooks Ellis | Oct 27, 2023 | Lifestyle
After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...
by Jenn Kearney | Oct 14, 2023 | Partnerships
Eat Real is a nonprofit organization dedicated to revolutionizing the way we think about food and its impact on human health, the environment, and society. Founded on the principle that real food should be accessible and affordable to everyone, the organization aims...
by Colin A. Dallimore | Jun 15, 2023 | Science
A recent study published in Cambridge University’s Journal, Public Health Nutrition, links increased ultra-processed food consumption with adverse mental health symptoms. The study found that people who eat higher quantities of ultra-processed food were significantly...
by Colin A. Dallimore | Apr 18, 2023 | Science
A recent study in the Journal of the American Medical Association (JAMA) Neurology found that “a higher percentage of daily energy from ultra-processed foods was associated with cognitive decline during 8 years of follow-up.” With 10,775 participants, the results of...
