The Importance of Sleep for Brain and Mental Health

After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...
Vitamin B12 and Your Mental Health 

Vitamin B12 and Your Mental Health 

Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria?  It does! And if it affects your mitochondria, then we at Brain Energy believe it...