Taking Life Back, One Day at a Time: Frank’s Story
Frank Voce’s life as a New York City police officer involved long days, longer nights, drama, trauma, and almost constant adrenaline. For three years, he witnessed many of the things that no one can ever truly prepare for. He took them in, compartmentalized them, and...
Vitamin B12 and Your Mental Health
Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria? It does! And if it affects your mitochondria, then we at Brain Energy believe it...
How A Good Routine Can Support Your Mental Health
The primary tenet of the Brain Energy theory is that the health of your mitochondria directly impacts your mental health. If your mitochondria are damaged in some way, such as through drug or alcohol use, lack of sleep, nutritional deficiency, viral infection, trauma,...