by Carolyn Ketchum | Jun 16, 2023 | Recipes
Avocados are a versatile health food that may fit well into your keto diet. They are low in carbs, high in healthy fat, and taste simply divine. Think of this as smooth guacamole over fresh zucchini noodles. These keto zoodles make a great summer side dish. ...
by Lauren Kremer, MS, RD, CDN | May 27, 2023 | Nutrition
The ketogenic diet can profoundly influence our metabolism. It has been used to treat epilepsy for more than 100 years, and is the best studied dietary intervention for its effects on the brain. The Ketogenic Diet and Brain Energy: How Does it Work? The brain energy...
by Hannah Warren | Apr 18, 2023 | Hope for Healing - Success Stories
I was a Master’s degree student aimlessly wandering the streets in East London on a damp and dreary day when I saw a sign outside a church that read, “Even the devil can come disguised as an angel of light.” I had no doubt it was a message from God, talking...
