by Dr. Chris Palmer | Jan 3, 2024 | The Brain Energy Movement - Advocacy
It’s a new year and many people are starting their annual diets. We all know that we are losing the battle to lose weight. Rates of obesity and diabetes continue to climb. Simple advice is abundant: Eat less, exercise more Practice mindful eating, savor each...
by Dr. Chris Palmer | Dec 28, 2023 | Research
In recent years, our understanding of the intricate relationship between hormones and mental health has deepened significantly. From the rollercoaster of emotions during menstruation to the emotional challenges faced during pregnancy and menopause, it’s clear...
by dr-chris-palmer | Dec 3, 2023 | Research
Depression is a common and often debilitating mental health condition. It has long been recognized for its profound impact on individuals’ well-being. Rates of depression have been increasing for years and in 2023 reached new highs. Recent research has unveiled...
