fasting Archives - A Revolutionary Breakthrough in Understanding Mental Health-and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Now on YouTube! Six Ways Diet Can Affect Your Mental Health

by Chris Palmer, MD | Jan 20, 2025 | Research, Science, The Brain Energy Movement - Advocacy

Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...

Does Mental Health Treatment Work? It Depends on Your Definition of “Work.”

by Chris Palmer, MD | Jan 13, 2025 | Research, Science

When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...

Diet and Mental Health: Untangling Complex Mechanisms

by Chris Palmer, MD | Jan 2, 2025 | Research, Science

Diet’s Influence Goes Beyond “Healthy Foods for Your Brain” The connection between diet and mental health is undeniable, but it’s far more complex than simply eating “healthy foods for your brain.” Diet influences mental health through diverse...

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Now on YouTube! Six Ways Diet Can Affect Your Mental Health

Does Mental Health Treatment Work? It Depends on Your Definition of “Work.”

Diet and Mental Health: Untangling Complex Mechanisms

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