Thanksgiving 2023: A Year of Gratitude, Progress, and Heartbreak

As we approach Thanksgiving, I find myself reflecting on a year filled with immense gratitude for the progress that we’ve made, but also a renewed determination to do even more. It’s hard to believe that it’s been a year since the publication of Brain Energy, a...

The Importance of Sleep for Brain and Mental Health

After a long and stressful day, it’s not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly...