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How A Good Routine Can Support Your Mental Health
One simple way to stay on track with your healthy lifestyle is to establish a routine. Routines can be helpful in reducing stress, improving time management, and creating a sense of structure and predictability in daily life.
How to Talk to Your Doctor about Brain Energy
Brain Energy offers new ways to understand mental and metabolic health and offers new and comprehensive treatment strategies. It’s important to be able to tell your doctor why you want to try these strategies.
Cognitive Decline and Ultra-Processed Food: New Study Shows an Association
This study is unique because it is one of the first to show a clear link between ultra-processed foods and cognitive decline.
How I Use Brain Energy to Heal Bipolar Disorder
When I discovered the work of Dr. Christopher Palmer and the Brain Energy theory of mental illness, I discovered a path that has fundamentally transformed my life and restored me to my true self.
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