Science

Gut Instincts: Decoding the Relationship Between the Gut Microbiota and Depression

by Marina Blum | Aug 4, 2023 | Science

The gut microbiota-brain axis forms a bidirectional highway linking our gut with our brain. This means that the gut can regulate emotional activity in the brain, and the brain can regulate gastrointestinal function.

Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association

by Colin A. Dallimore | Jun 15, 2023 | Science

Is there a connection between increased consumption of ultra-processed food and adverse mental health symptoms? Readers of Dr. Chris Palmer’s book, Brain Energy, will not be surprised by the study’s results.