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The Importance of Sleep for Brain and Mental Health
After a long and stressful day, it's not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly what we...
Taking Life Back, One Day at a Time: Frank’s Story
Frank Voce’s life as a New York City police officer involved long days, longer nights, drama, trauma, and almost constant adrenaline. For three years, he witnessed many of the things that no one can ever truly prepare for. He took them in, compartmentalized them, and...
Transforming Metabolic and Mental Health Through Real Food
In a world increasingly burdened by the effects of poor diet and environmental neglect, both Eat Real and Brain Energy stand as beacons of change. By bridging the gap between individual choice and systemic transformation, they offer a holistic solution to some of the most pressing challenges of our time.
Gut Instincts: Decoding the Relationship Between the Gut Microbiota and Depression
The gut microbiota-brain axis forms a bidirectional highway linking our gut with our brain. This means that the gut can regulate emotional activity in the brain, and the brain can regulate gastrointestinal function.
Greek Lemon Feta Chicken
This sheet pan Greek lemon feta chicken is packed with savory flavor that the whole family can enjoy.
How Social Connections Support Your Mental Health
Research shows that strong social connections can help reduce the risk of depression and anxiety, improve self-esteem, and increase feelings of happiness and life satisfaction.
Keto Zoodles with Avocado and Bacon
Think of this as smooth guacamole over fresh zucchini noodles.
Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association
Is there a connection between increased consumption of ultra-processed food and adverse mental health symptoms? Readers of Dr. Chris Palmer’s book, Brain Energy, will not be surprised by the study’s results.
Vitamin B12 and Your Mental Health
Getting enough vitamin B12 is important for mitochondrial, mental, and overall health. But how can you get enough B12 in the first place?
Your Metabolic Health is Your Duty
While it’s true that many things are not in our control, achieving and maintaining good mental health may require us to maximize our influence over things we can control.
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