Science
Stress, the Brain, and the Gut: New Pathways Unveiled
We’ve all heard about the importance of the gut-brain connection for both metabolic and mental health. New research just published in the prestigious journal Cell, titled "Stress-sensitive neural circuits change the gut microbiome via duodenal glands," has unveiled a...
Gratitude and Longevity: Bridging the Gap Between Mental and Physical Health
The relationship between mental and physical health has long intrigued scientists and healthcare providers. Many are skeptical of the relationship between “soft” signs, like gratitude, and overall health. Recent research, however, suggests we should take this more...
Linking Psychosocial Experiences and Brain Energy
New research published in the Proceedings of the National Academy of Sciences highlights a fascinating connection between psychosocial experiences and brain energy, or more specifically, mitochondrial biology. This study, led by Caroline Trumpff, Anna S. Monzel,...
Stress, Psychiatric Disorders, and Mitochondria
In the realm of mental health, understanding the biological underpinnings that contribute to psychiatric disorders is crucial. The research paper "Stress and Psychiatric Disorders: The Role of Mitochondria" by Teresa E. Daniels, Elizabeth M. Olsen, and Audrey R. Tyrka...
PTSD and Mitochondria
Post-traumatic stress disorder (PTSD) is a complex mental health condition that can develop after exposure to a traumatic event. This disorder is characterized by symptoms such as flashbacks, severe anxiety, and uncontrollable thoughts about the event. Recent research...
Cat Ownership and Schizophrenia: A New Perspective
A new study published in the Schizophrenia Bulletin found an intriguing connection between cat ownership and the risk of developing schizophrenia-related disorders and psychotic-like experiences. This systematic review and meta-analysis offers a new understanding of a...
Gut Instincts: Decoding the Relationship Between the Gut Microbiota and Depression
The gut microbiota-brain axis forms a bidirectional highway linking our gut with our brain. This means that the gut can regulate emotional activity in the brain, and the brain can regulate gastrointestinal function.
Adverse Mental Health Symptoms and Ultra-Processed Food: New Study Shows an Association
Is there a connection between increased consumption of ultra-processed food and adverse mental health symptoms? Readers of Dr. Chris Palmer’s book, Brain Energy, will not be surprised by the study’s results.
Cognitive Decline and Ultra-Processed Food: New Study Shows an Association
This study is unique because it is one of the first to show a clear link between ultra-processed foods and cognitive decline.
