The Brain Energy Movement (Advocacy)

Healthy Aging: The Crucial Role of Mental Health

Healthy Aging: The Crucial Role of Mental Health

Aging is a natural process, but how we age—physically, mentally, and emotionally—can be shaped by the choices we make. Much of the conversation surrounding healthy aging focuses on physical health, but there is increasing recognition that mental health plays a pivotal...

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Neuropsychiatry Scholars: Audrey R. Tyrka, MD, PhD

Dr. Audrey R. Tyrka is a distinguished figure in the field of psychiatry and human behavior, currently serving as a professor and chair of the Department at Brown University. Dr. Tyrka's research is notable for its focus on the impact of early-life adversity on...

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Craving Sweets? You Might Need More Sleep

It's a new year and many people are starting their annual diets. We all know that we are losing the battle to lose weight. Rates of obesity and diabetes continue to climb. Simple advice is abundant: Eat less, exercise more Practice mindful eating, savor each bite Cut...

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